Co-Parenting in a Pandemic: Apps and Advice

If you’re separated or divorced, you know how important it is to make a plan for sharing time with your child. However, this isn’t always easy, and can lead to frustration or even anger when schedules don’t match, kids feel like a go-between, or parents play good-cop, bad-cop. We spoke with experts and parents who have been there to get their strategies on how to best face the challenges of co-parenting during a pandemic—like working from home, homeschooling, and being on the same page about safety precautions. Here are 12 tips to develop—and agree on—a plan to co-parent successfully during a pandemic and 5 apps that can make it all a little easier.

Divide schooling by subject. Based on her experience, Adele Beiny—lifestyle expert, creator of the blog Life's Looking Good, and mom of two—encourages co-parents to divide up home schooling workload by subject, rather than by day. This will alleviate stress and distinguish individual tasks. She recommends that co-parents not wait until it’s too much, and instead, come together prior to the school year and talk about what’s coming up. 

Consider everyone’s schedules. If a father works from 6am until 7pm, his schedule could make shared parenting hard, says Tanya Helfand, a divorced mom, lawyer in New York City, and author of 20 Great Tips for a Successful Divorce. “In this case, it’s important for his ex-partner to allow him to have a nanny so he can get to work,” she suggests.

Keep it consistent. A set schedule is key for fostering stability, says Emily Stulman Klein, a divorced life strategist and mom of a 12-year-old daughter who lives in Montclair, NJ.

Be accommodating. While consistency should be a priority, parents must come to terms with temporary schedule changes every so often, especially now. (Your child might even like the change of pace since their social schedule has abruptly stopped.) Beiny suggests that if it will help the other, be open to changing custody schedules. Your court mandated custody agreement might say one thing, but if you two have mutual respect and trust, you might want to consider working around your needs and not a document. And remember, life happens. Do your best to be gracious about it.

Be transparent about how you'll protect your child from COVID-19. Be upfront with your co-parent about where you go when away from your child in case it can elevate the child's risk of exposure, Denise Pate, M.D., board-certified internal medicine physician at Medical Offices of Manhattan told Parents.com. Co-parents can create a list of who they are comfortable with their children being in contact with. While you can’t always control the other, it’s important to keep an open line of communication, says Beiny. If you need more clarity on how your partner is handling the coronavirus, Beiny recommends asking questions about how they are feeling about the coronavirus or what their friends or family are doing. Try to learn something before accusing and make it a discussion rather than finger pointing.

Don’t make assumptions. Don’t assume your co-parent is dealing with all of the changes during quarantine better than their co-parent, advises Beiny. Co-parents should consistently ask how the other is feeling and learn to actually listen. If your co-parent isn’t doing well, it has a trickle-down effect on the little ones.